Yoga and Meditation Thursdays
This is the best way to relax mid week and prepare take your body and mind to the next level! We have a Yoga and Meditation group once a week which includes stretching, yoga poses and guided meditation. It is another great way to develop your English as you must listen for the movement instructions.
We hope you will enjoy the increased energy, greater flexibility and improved state of mind you will get from our Yoga and Meditation group.